BP-Safe 21-Day Body Reset Challenge + Bonus Advanced Week 🫀 (Interest List)

My Professional Background & Expertise:

With 30+ years dedicated to transforming lives through fitness and nutrition, my journey has been unique. My certifications aren't just letters; they represent a deep commitment to your health and safety:

📌 NASM Certified Personal Trainer (30+ years of hands-on experience!)

📌 NASM Certified Nutrition Coach

📌 Precision Nutrition Level 1 Coach

📌 AMT Certified Medical Assistant

📌 Former Cardiology Clinic Medical Assistant (Giving me that crucial dual perspective!)

📌 Creator of the S.A.F.E. Method (Your proven blueprint for fearless health!)

Be the First to Know About My New BP-Safe Program

After years of helping women exercise safely with high blood pressure through private coaching, I'm creating something new. A structured program that makes this specialized knowledge accessible and affordable.

But here's the thing: I'm only opening this to a small founding group first.

Why join the interest list?

You'll be the first to know when doors open and get exclusive founding member benefits like:

✅ Significantly reduced pricing  (ONLY $97)

✅ Smaller group size for personalized attention 

✅ Direct input on program development 

✅ Lifetime access to all future updates 

✅ VIP status for advanced programs

No commitment required—just early access to information.

Add your name to the interest list and I'll personally reach out when we're ready to launch.

Spots will be limited to 20 founding members to ensure everyone gets the attention they deserve.

Let Me Guess... Your doctor's blood pressure reading of 152/95 made their eyes widen, and they immediately said those dreaded words: "You need to exercise more."

Like it's that simple. 🙄

What they don't understand is: 

👉 You've spent $1,200+ on gym memberships you're too scared to use 

👉 You've watched 47 YouTube videos about "safe exercises" but still don't trust yourself 

👉 You check your BP monitor 5+ times before attempting any physical activity 

👉 You've cancelled walking dates with friends because your morning reading was "too high" 

👉 The thought of your heart racing during exercise makes you break into a cold sweat

Every time you think about working out, your mind spirals with questions like: 

❌ "What if my blood pressure spikes from 145/90 to something dangerous during exercise?" 

❌ "What if that tightness in my chest isn't just anxiety?" 

❌ "How do I explain to my family that I'm not being lazy – I'm terrified?" 

❌ "What if I push too hard and end up in the ER?" 

❌ "Why can't I just be normal and exercise like everyone else?"

💛 Total Program Value Breakdown: 

🗺️ 21-Day Progressive Exercise Roadmap ($297 value)

• Daily workout plans
• Safety protocols
• BP monitoring guidelines

🏋️‍♀️ BP-Safe Exercise Video Library ($197 value)

• Form demonstration videos
• Modified versions for all levels
• Breathing technique tutorials

☎️ 4 Weekly Live Group Coaching Calls ($397 value)

• Direct access to expert guidance
• Form checks and modifications
• Live Q&A sessions

👭 Private Support Community ($97 value)

• Daily accountability
• Expert monitoring
• Connection with others who understand

📬 Daily Email Support System ($147 value)

• Morning motivation
• Daily check-ins
• Educational content

💹 Progress Tracking Suite ($97 value)

• BP monitoring logs
• Exercise progression charts
• Success metrics

🍽️ DASH Diet Quick-Start Guide ($67 value)

• BP-friendly meal plans
• Shopping lists
• Simple recipes

💛 BONUS: Advanced Training Week ($197 value)

• Days 22-30 progression plan
• Independence training
• Long-term success strategy

Total Value: $1,496 Beta Program Investment: Just $97

✨ My 'Peace of Mind' Promise to You ✨

I'm so confident in this program that I'm offering my "Peace of Mind" guarantee:

If at any point during the first 14 days you feel unsafe, uncomfortable, or unsupported, simply email me and I'll refund your entire investment. No questions asked.

Plus, you can keep all the materials you've received as my gift to you.

Why am I offering such a generous guarantee? Because this program was created specifically for women like you, and I know it works when you follow the system.

🙋 FAQ SECTION

Q: Do I need any special equipment?
A: Nope! Week 1-2 require nothing. Week 3-4 you'll have the option to add light resistance bands, but bodyweight modifications are always available.

Q: How much time per day does this take?
A: Week 1: 10-15 minutes. Week 2: 15-20 minutes. Week 3: 20-25 minutes. Bonus week: 25-30 minutes. Plus 5 minutes for BP monitoring.

Q: What if I can't attend the live group calls?
A: All calls are recorded! You can watch the replay anytime. But I recommend attending live when possible for the Q&A and community connection.

Q: Is this program safe if I have other health conditions?
A: This program is designed for women with high blood pressure. If you have other conditions (diabetes, heart disease, etc.), please check with your doctor before starting. I'm a fitness coach, not a medical doctor so if your doctor says you are cleared to do this program then absolutely join us!!

Q: What if I'm already exercising regularly?
A: If you're already exercising consistently AND your BP is well-controlled AND you feel confident, this program might not be challenging enough for you. This is designed for women who are scared to exercise or starting from scratch.

Q: Can I join if I live outside the US?
A: Absolutely! Everything is online. Group calls are via Zoom. The Facebook community is global. As long as you have internet access, you're good to go.

Q: What happens after the 30 days?
A: You'll have the skills to continue independently! I'll also offer founding member graduates special pricing on my full 12-week group coaching program or 1:1 coaching if you want to go deeper.

Q: Is this a monthly subscription?
A: Nope! $97 one-time payment for the complete 30-day program. No recurring charges.

Q: What if I have questions during the challenge?
A: You can ask questions in the Facebook community anytime (I'm there daily), during the weekly group calls, or via email. You'll have multiple ways to get support.

Q: Do I need to track my food/count calories?
A: No! We provide simple DASH diet guidelines and suggestions, but there's no strict meal plan or calorie counting required. The focus is on movement and BP management.

🔥 YOUR NEXT STEP 🔥

Here's What Happens When You Join Today:

1. Click the "pink" button to join the interest list
2. Drop your name and email address
3. Get instant access to your Welcome Package
4. Join our private Facebook community
5. Watch your email for the launch date!

Only 20 Spots Available

⏰ Founding Member Registration Closes: Once all 20 spots are filled

FINAL THOUGHTS...

You're standing at a crossroads right now.

Path #1: Continue feeling trapped by your blood pressure, watching life pass by while fear holds you back.

Path #2: Take control of your health with a proven system designed specifically for women with high blood pressure.

❤️ The choice is yours. ❤️

But remember...

• Your blood pressure isn't going to improve on its own 

• The fear won't magically disappear 

• And your doctor won't suddenly provide a detailed exercise plan

You can start changing your story today.

Join my founding members group of committed women who are ready to: 

💪 Exercise without fear 

💪 Lower their blood pressure naturally 

💪 Reclaim their active lifestyle 

💪 Feel confident in their bodies again

Questions? Email [email protected] and I'll respond personally within 24 hours.

P.S. Remember, this price of $97 will never be offered again. Future participants will pay $497 for this same program. Lock in your spot now before registration closes.

P.P.S. With the "Peace of Mind" guarantee, you have nothing to lose and your health to gain. Join us!